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Emotional Health: 9 Tips on Taking Care of Your Emotional Well-Being

illustration on emotional health showing various emoticons.
Samyak Lalit
Samyak Lalit | December 15, 2021 (Last update: July 11, 2022)

Samyak Lalit is an author and disability rights activist. He is a polio survivor and the founder of projects like Kavita Kosh, Gadya Kosh, TechWelkin, WeCapable, Dashamlav and Viklangta Dot Com. Website:

Emotional health is an important ingredient of your overall health. Emotionally healthy individuals are in control of their feelings, emotions, and behavior. These are the people who can take on challenges in life and stay positive about their future. Emotionally healthy individuals have healthy relationships too.

The importance of emotional health cannot be overstated. So, we are sharing tips to keep yourself emotionally healthy.

But, before we proceed to the tips let us tell you that being emotionally healthy does not mean staying happy and smiling 24×7. Emotionally healthy individuals experience all kinds of emotions but they do not let the emotion skew their behavior.

Now, let’s get started with our tips on taking care of your emotional health.

1. Accept Your Emotions

All emotions, be they positive or negative, are important and have their significance. As a human, we do go through all kinds of emotions. So, accept your emotions. If you feel sad or even frustrated; just accept that you are feeling so. Unless you accept your emotions you cannot manage them maturely.

2. Express Your Emotions in Appropriate Ways

Now that you have acknowledged and accepted your emotions, you need to express them in appropriate ways. Suppose you are feeling stressed due to something that happened at your workplace. Instead of shouting at your family members, you can communicate to them that you are feeling stressed for some reasons unrelated to them. If your stress is relieved when you spend time with just yourself, you can communicate the same in spoken words.

Good feelings are better shown in behavior than told; Bad feelings are better told than shown.

3. Think Before You Act

When you are feeling an emotional surge, whether positive or negative, better do not act on your impulses. Give yourself enough time to think and make a decision logically. Impulsive behavior is considered a sign of an emotionally unhealthy person. Make it a habit to think before you act.

4. Take Care of Your Mental Health

The mental state of a person is directly related to his emotions. Though not every person with a mental health issue is necessarily an emotionally unhealthy person, it is better to take care of both. Relax your brain, give yourself enough time to enjoy life and you’ll automatically feel much happier and emotionally balanced.

illustration on emotional health showing various emoticons.

5. Take Care of Your Physical Health

Needless to say, physical ailments can have a toll on your mental as well as emotional health. You cannot remain happy, positive, and grateful when your body is constantly in pain or demands medical attention too frequently. So, adopt a healthy lifestyle.

6. Practice Gratitude

Practicing gratitude means being thankful intentionally for what we have. Studies show that a person who practices gratitude is more optimistic about her future and thus is more emotionally healthy. We take things like being alive, being able to do what we want, etc. for granted. If you are reading this article, this means you are educated, you have access to the internet, you have a smart device; acknowledge your blessings. We need to practice gratitude every single day.

7. Stay Away from Toxic People

We are all affected by the people around us. So, keep away from people who can find negative in everything and have complaints about everything. You might feel that you can stay unaffected by their attitude but the fact is that negative and toxic people will leave their shadow on you. So, it’s better to cut out those relations from your life who can push you towards a deteriorated emotional state.

8. Connect with Optimistic People

Just as toxic people worsen your emotional health, optimistic people can better your emotional health just by their presence. So, make sure to connect with optimistic people and stay in frequent contact with them. The more happy and fun-loving people you’ll have around you, the happier you’ll become.

9. Spend Your Time in Things That Make You Feel Happy

Keeping yourself happy and positive as much as you can is very important to keep yourself emotionally healthy. Be it a hobby or connecting with friends or watching a show… create some time in your life for things that make you happy.

People with good emotional health are not immune to mental health issues. So, if you experience any mental or emotional issues that feel out of your control, make sure to seek professional help. Emotional health is usually a behavior-related issue that we can control ourselves but mental health issues need professional help.

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